20 Paleo Diet Breakfast Ideas: Healthy Recipes to Try Today - Quick Telecast 20 Paleo Diet Breakfast Ideas: Healthy Recipes to Try Today - Quick Telecast 20 Paleo Diet Breakfast Ideas: Healthy Recipes to Try Today - Quick Telecast

20 Paleo Diet Breakfast Ideas: Healthy Recipes to Try Today

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It’s no secret that breakfast is the most important meal of the day. If you eat a nutrient-packed, filling breakfast, you’ll be energized all day long. If you grab a sugar-packed pastry, well … hello, exhaustion.

If you’re looking for nutritious, balanced (and filling!) meals, many nutritionists recommend the paleo diet. It’s a diet focused on unprocessed, high fiber and whole foods. “Between the protein, good fat, and fiber, this is a winning combination to help you feel full and satisfied,” says Lisa Young, PhD, RDN. So when it comes to a healthy diet, paleo covers all the bases.

“When breakfast time rolls around, my rule of thumb is to eat a combination of protein and carbohydrates from whole food sources,” says Mackenzie Burgess, registered dietitian nutritionist and recipe developer at Cheerful Choices.This balance helps supply a greater variety of important nutrients and provides long-lasting energy.”

The paleo diet is packed with protein: lean meats, fish, eggs, nuts, and seeds. While it’s important to prioritize protein in the morning, aim to pair it with a complex carbohydrate like fresh or dried fruits and colorful vegetables, Burgess says. Some examples are scrambled eggs with diced vegetables, chia seed pudding with fruit, or a sausage sweet potato scramble.

To help you get started, here are a few paleo breakfast ideas and recipes backed by experts.



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It’s no secret that breakfast is the most important meal of the day. If you eat a nutrient-packed, filling breakfast, you’ll be energized all day long. If you grab a sugar-packed pastry, well … hello, exhaustion.

If you’re looking for nutritious, balanced (and filling!) meals, many nutritionists recommend the paleo diet. It’s a diet focused on unprocessed, high fiber and whole foods. “Between the protein, good fat, and fiber, this is a winning combination to help you feel full and satisfied,” says Lisa Young, PhD, RDN. So when it comes to a healthy diet, paleo covers all the bases.

“When breakfast time rolls around, my rule of thumb is to eat a combination of protein and carbohydrates from whole food sources,” says Mackenzie Burgess, registered dietitian nutritionist and recipe developer at Cheerful Choices.This balance helps supply a greater variety of important nutrients and provides long-lasting energy.”

The paleo diet is packed with protein: lean meats, fish, eggs, nuts, and seeds. While it’s important to prioritize protein in the morning, aim to pair it with a complex carbohydrate like fresh or dried fruits and colorful vegetables, Burgess says. Some examples are scrambled eggs with diced vegetables, chia seed pudding with fruit, or a sausage sweet potato scramble.

To help you get started, here are a few paleo breakfast ideas and recipes backed by experts.

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