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Fenugreek is a weight loss aid, helps with diabetes, and is good for heart health and breastfeeding mums – why you need this superfood in your diet

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Whether taken in seed or powder form or consumed fresh as a herb, fenugreek’s many benefits according to traditional Chinese and Indian medicine include helping diabetics, aiding weight loss, and promoting heart health. Used powdered as a spice, It also makes food more tasty. Photo: Shutterstock


Whether taken in seed or powder form or consumed fresh as a herb, fenugreek’s many benefits according to traditional Chinese and Indian medicine include helping diabetics, aiding weight loss, and promoting heart health. Used powdered as a spice, It also makes food more tasty. Photo: Shutterstock

Whether taken in seed or powder form or consumed fresh as a herb, fenugreek’s many benefits according to traditional Chinese and Indian medicine include helping diabetics, aiding weight loss, and promoting heart health. Used powdered as a spice, It also makes food more tasty. Photo: Shutterstock

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