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How To Get Life-Changing Sleep

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Getting a good night’s sleep can be challenging. Between racing thoughts and ruminations about work responsibilities, home life, and whatever else, it can take a lot of work to feel calm enough to get some quality shut-eye. Plus, everyone has different sleeping arrangements that make them feel comfortable. If your environment is not pleasant enough to drift off in, it can make it difficult to fall asleep. Obviously, there are many factors at play, but getting a good night’s sleep is possible; in fact, life-changing sleep is possible. Just follow the suggestions below and watch how quickly your sleep improves.

Make Your Bedroom Cozy

Take some time to make your bedroom as comfy as possible. Change your sheets, get a smart pillow, update your bedding, look into mattress comparison options, and get an essential oil diffuser that will diffuse a pleasant scent that relaxes you into sleep. Some scent choices that can help induce relaxation are lavender, chamomile, and eucalyptus.

Before bed, have a nighttime ritual that helps you wind down for sleep. You might take this time to meditate, journal, or make a gratitude list. Feel free to light a candle or burn incense to create an even more relaxing ambiance. You want your bedroom to feel like a relaxing oasis.

Dim All The Lights

Our bodies are hardwired to interpret light and associate it with a wakeful state. If you’re trying to wind down for the day, any light shining through, even subtlety, can be enough to prompt sleep deprivation. Do everything you can to reduce the amount of light exposure you experience in your bedroom and wear a sleeping mask to keep your eyes covered.

If possible, purchase blackout shades or blackout curtains to reduce the amount of light coming through your windows. Reducing the amount of blue light you are exposed to from your smartphone or computer a few hours before bedtime is also helpful. If you have to go on your phone or computer before bed, make sure you wear blue light glasses.

Limit Your Caffeine Intake

Caffeine can jumpstart your morning, fuel you before a workout, and aid digestion. While there are benefits of consuming caffeine, limiting how much caffeine you have each day is also essential to getting a good night’s rest.

Since caffeine is a stimulant, your body will experience its effects for more time than other beverages moving through your system. A glass of water or even a sugary drink will pass through much faster than that extra cup of coffee you had at 5 pm. If you drink your caffeine too late or too often, your body will still have it in its system, making it harder to fall asleep or to get enough sleep in general.

Keep Work Separate

With more people working from home, it’s common for people to work from their bedroom and living spaces. Keeping these spaces separate can make it easier to drift off without work distractions in the background.

When you get ready for bed, it can be disrupting to see work papers and books by your bedside. Make a point to separate your work environment from your sleeping environment by creating a dedicated space where you complete your work. Don’t allow any work items to pile up in your bedroom.

Get Life-Changing Sleep Every Night

Getting life-changing sleep is about creating the inviting and comfortable space you need in your bedroom. Making your bedroom a cozy, dark oasis will make it easier to fall asleep without outside noise, light, and other distractions getting in the way. Life-changing sleep requires nightly rituals that teach your mind to wind down and prepare for slumber. Consider the ideas above as you work to create a routine that allows for life-changing sleep every night!

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