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The One Vegetable You Should Eat Every Day, Say Nutritionists

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As we all know, vegetables are a staple in a well-balanced, nutritious diet. Whether you enjoy veggies as a dinner side or a snack with hummus, there are many different ways to enjoy them.

“Vegetables have a perfect combination of specific vitamins inherent in the specific vegetable, cancer-fighting polyphenols, immune-boosting antioxidants and fiber,” says Fiorella DiCarlo RD, CDN. “Fiber is wildly helpful for heart health, weight management, reduction of cholesterol and creating a healthy gut. Having a healthy gut is imperative for a healthy GI tract, immune system and mood.”

Also, as a general guideline, the next time you’re in the produce aisle, keep in mind that the healthiest veggies are typically the brightest.

“The most nutritious vegetables are ones with a bright color,” Beth Wyman, MPH, RD, states. “Think dark green, bright orange, bright red. This would mean choosing kale over iceberg lettuce, or green pepper instead of cucumber.”

While it’s no secret vegetables are good for you, there is one that tops the list.

The One Vegetable You Should Eat Every Day

Bet you didn’t see this one coming: Asparagus is one of the most nutritious veggies because it provides, vitamins C and K, and folate. It boasts the antioxidant quercetin, too, which is great for the immune system, DiCarlo explains.





As we all know, vegetables are a staple in a well-balanced, nutritious diet. Whether you enjoy veggies as a dinner side or a snack with hummus, there are many different ways to enjoy them.

“Vegetables have a perfect combination of specific vitamins inherent in the specific vegetable, cancer-fighting polyphenols, immune-boosting antioxidants and fiber,” says Fiorella DiCarlo RD, CDN. “Fiber is wildly helpful for heart health, weight management, reduction of cholesterol and creating a healthy gut. Having a healthy gut is imperative for a healthy GI tract, immune system and mood.”

Also, as a general guideline, the next time you’re in the produce aisle, keep in mind that the healthiest veggies are typically the brightest.

“The most nutritious vegetables are ones with a bright color,” Beth Wyman, MPH, RD, states. “Think dark green, bright orange, bright red. This would mean choosing kale over iceberg lettuce, or green pepper instead of cucumber.”

While it’s no secret vegetables are good for you, there is one that tops the list.

The One Vegetable You Should Eat Every Day

Bet you didn’t see this one coming: Asparagus is one of the most nutritious veggies because it provides, vitamins C and K, and folate. It boasts the antioxidant quercetin, too, which is great for the immune system, DiCarlo explains.

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