90 Best Healthy Snacks for Weight Loss
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Maintaining a healthy diet doesn’t have to mean saying goodbye to snacks. There are plenty of healthy snacks for weight loss that are tasty and satisfying options. The key is to choose wisely, remember that some snacks should be enjoyed in moderation, and ensure your overall dietary regimen is well-balanced.
“Indulging in snacks between meals does not have to be detrimental to one’s diet if you make smart choices,” says Kierra Brown, RD, Bariatric Dietitian for AtlantiCare. “To build a satisfying snack try to combine at least two food groups to get all the benefits of the macro and micronutrients.”
Healthy Snacks for Weight Loss
1. Grapes
“A cup of grapes is roughly 100 calories—and even though they are higher in sugar than some other fruits, they can help curb your sweet tooth,” says Brown. “They can also provide much-needed hydration if your fluid intake is lacking or you need something to quench a dry mouth.”
2. Jerky
“Made from beef, turkey or plant-based proteins, jerky can be an excellent, portable high protein snack,” says Brown. “Different brands and flavors contain varying amounts of salt so be sure to check the nutrition facts label to look for options with less than 200mg sodium per serving.” Two options that come in right at or slightly above that mark: Country Archer Grass-Fed Mini Beef Sticks and The New Primal Classic Beef Sticks.
3. Strawberries
They are usually bursting with flavor, but strawberries are also stuffed with a range of healthy nutrients. They’re a good source of fiber and potassium, among other good things. According to the USDA, a 3.5-ounce serving of strawberries has .64g of protein, 161mg of potassium, and around 36 calories.
4. Lemons
The USDA says this zesty fruit is a good source of protein, fiber, and Vitamin C, among other nutritious components. Lemons are also rich in flavonoids, which have a variety of important health benefits including helping to lower the risk of cancer and heart disease.
5. Emerald Dry Roasted Almonds 100-Calorie Packs
“At just 100 calories, these portion-controlled nuts are pure plant-powered goodness!” says Justine Rosado, RD, Certified Diabetes and Care Education Specialist, and founder of The Nutrition Queens, a telehealth nutrition counseling business. “They’re high in healthy fats, protein and low in carbohydrates to keep you feeling satiated all day long.”
6. Oranges
Everyone associates oranges with Vitamin C—and they certainly have plenty of that—but this refreshing citrus fruit is also a great source of fiber, potassium and folate. Plus, they are rich in antioxidants and contain no fat or sodium.
7. Spinach
It likely won’t come as a big surprise that spinach is one of the healthiest vegetables—and among the healthiest foods in general. It is rich in a long list of nutrients, including fiber, Vitamin C, nitrates and iron. While you can eat spinach raw, it’s versatile enough to be worked into a wide range of menu options, from salads (of course) to desserts and smoothies. We recommend using the Beast Health Blender to make terrific smoothies in a snap.
Related: The 20 Healthiest Vegetables of All Time, According to Registered Dietitians
8. Rice cakes with nut butter
“With no added sugar or salt, a plain rice cake is less than 50 calories,” says Brown. “To boost its nutritional profile, top your rice cake with almond butter or peanut butter for a source of protein and healthy fats.” We suggest trying these salt-free rice cakes from Quaker, and topping them with Justin’s Cinnamon Almond Butter, which has just 60mg of sodium and 4g of total sugar per serving.
9. Grapefruit
Like oranges, grapefruits are a citrus fruit packed with nutrients (although their stronger, tart flavor may not appeal to everyone). This treat is easy to eat in its natural state and is a good source of calcium and Vitamin C, among other beneficial contents. Grapefruit can interact with some medications, though, so be sure to read the labels on any medicines you are taking before you enjoy a grapefruit.
10. Bamba Peanut Snacks from Trader Joe’s
“Bamba is absolutely addictive,” says Rosado. “They’re low calorie (160 calories for 40 pieces, to be exact), texturally pleasing, and contain less than five ingredients. They are like an adult puffy cheese doodle that you can feel good about eating.”
11. Hope Foods Hummus
This hummus from Hope Foods—which has around 60 calories per serving—is available in Original Recipe, Red Pepper, Avocado Lime, Thai Coconut Curry and other flavors. “Hummus provides needed protein, carbohydrates and healthy fats to make a satisfying snack,” says Brown. “Paired with sliced vegetables such as cucumbers, bell peppers, or carrots, you get an additional crunch, color, and fiber!” Be sure to check out the dips and guacamole from Hope Foods, as well.
12. Beets
Beets are rich in nutrients like folate and are also packed with nitrates, which are said to help reduce high blood pressure. They can be used as a topping or garnish for salads or other meals—or are also great all on their own. Try roasting them with avocado oil like this great variety from Chosen Foods.
13. Broccoli
Like many green vegetables, broccoli is packed with healthy nutrients. It’s a good source of protein, iron, and potassium, among other good things. It also helps you fill full without a lot of calories. You can prepare it in many different ways, to vary the texture and flavor profile. Try tossing it in olive oil or avocado oil or topping it with lemon juice, red pepper, or parmesan cheese.
14. Bob’s Red Mill White Popcorn
“Popcorn is considered a whole grain and far healthier than chips,” says Johna Burdeos, RD. “By buying plain popcorn kernels, you control the amount of ingredients you add on, and therefore the calories. A little drizzle of olive oil and a bit of salt will give plain popcorn flavor without all the extra calories from typical movie-style popcorn.” This white popcorn from Bob’s Red Mill has 100 calories, 0mg of sodium, and 0 total sugars.
15. Apples
The USDA says a 100g (3.5 ounce) Honeycrisp apple has 60 calories, 1.7g of fiber, and 98mg of potassium. They are also versatile, as you can prepare them in so many different ways and use them to make a wide range of snacks and meals. Burdeos suggests pairing apples with plain peanut butter (like this classic peanut butter from Justin’s) or plain nuts. “The fiber and protein combination will satisfy you, you get the natural sweetness from fruit, and crunch satisfaction from peanuts or nuts.”
16. Chia pudding
“A couple of tablespoons of chia seeds stirred into a non-dairy milk and then left to thicken is very satisfying, and because you have to chew it a little bit, is more satiating than a beverage!” says Dana Ellis Hunnes PhD, MPH, RD, senior dietitian at UCLA Medical Center, assistant professor at UCLA Jonathan and Karin Fielding School of Public Health, and author of Recipe For Survival. “Plus, it’s very high in fiber and omega-3 from plants, and decent in plant-based protein!” We suggest using Bob’s Red Mill Organic Chia Seeds.
17. Zucchini
Often called a superfood because of its nutritional benefits, zucchini is rich in a variety of important nutrients like antioxidants. Because it contains a lot of water and has a high fiber content, it can keep you hydrated while making you feel full and also promoting a healthy digestive system. For a healthy and delicious treat, make your own veggie chips with zucchini and other veggies. Use avocado oil and check out the Basquettes grilling baskets, which are perfect for making veggies and other foods on the grill.
18. Chickpeas
“If you have an air fryer, try air-fried chickpeas,” Burdeos suggests. “Chickpeas are a good source of fiber, protein and antioxidants. You can season them with just a drizzle of healthy olive oil and seasonings of your choice.” A great choice for drizzling: Chefs Life Finishing Oil, an extra virgin olive oil designed to accentuate your finished dishes with a rich flavor that adds the perfect touch. For a ready-to-eat option, try Festive Chickpeas, available in flavors including Sour Cream, Ranch and Sea Salt.
Related: 28 Great Chickpea Recipes
19. Tomatoes
Tomatoes are packed with antioxidants, which can help protect your body from a range of diseases and health conditions. They are also a good source of calcium, potassium and Vitamin C. Fresh, ripe tomatoes have a naturally robust flavor. You can eat them raw in salads, salsa and other dishes, or incorporate them into sauces and soups.
20. Junkless Cinnamon Roll Chewy Granola Bars
These granola bars from Junkless have the delightful flavor of cinnamon and the nutritional benefits of granola—but with no artificial flavors or colors, and no high-fructose corn syrup. Each serving has 130 calories, 20mg of sodium, and 6g of sugars.
21. Red peppers
Peppers in general are a good healthy diet pick, because they are packed with nutrients like vitamin C, vitamin A and fiber. But the red peppers are believed to be especially high in antioxidants. They can be eaten in raw form—often added to salads—and they can also add a pop of flavor to other cooked foods, such as eggs and stir fry.
22. Eggplant
Eggplant is low in calories and has almost no fat. But it is packed with fiber and is also a good source of numerous other nutrients. Cook eggplant on the grill or roast it in the oven—baste it with olive oil and add some seasonings, if desired—to preserve the nutritional value.
23. Carrots
The old adage about carrots being good for your eyesight isn’t just an old wives’ tale. This vegetable is rich in beta carotene, which the body converts to vitamin A—and has been linked to improved eye health and the prevention of eye diseases, among a number of other health benefits.
24. Kale
We know some people may feel this trendy vegetable neared the point of being overhyped, but it is worthy of a spot among the healthy vegetable all-star roster. It is incredibly dense in nutrients, and is a good source of Vitamin A, Vitamin C and iron, among other things. Enjoy it as the foundation of a salad or mixed into a smoothie (try using the BlendJet 2 portable blender to make quick and easy smoothies anywhere).
25. Blueberries
Blueberries are low in calories and fat, and are a good source of fiber, vitamin C, and other nutrients. They are naturally tasty and great to enjoy just as nature made them. You can also use them to add flavor to yogurt, oatmeal or other foods.
26. Lily’s Extra Dark Chocolate
Dark chocolate is said to have positive health benefits, so it stands to reason that Extra Dark chocolate, like this variety from Lily’s, would have impressive nutritional stats. Obviously, chocolate of any kind is a snack you should enjoy in moderation as an occasional treat, but the rich strong flavor of this chocolate can satisfy your craving for sweets, without all the hefty amounts of sugar and other undesirable stuff you often find in many types of candy. Each serving has 130 calories, 0mg of sodium, 8g of fiber and 0g of total sugars.
27. SkinnyDipped Lemon Bliss Almonds
These scrumptious SkinnyDipped snacks combine two healthy foods—almonds and yogurt—and then add a touch of lemon for some added zing. Almonds are the main ingredient so you get plant-based protein with no artificial colors or flavors. Each serving has 140 calories, 90mg of sodium, 4g of protein and 9g of total sugars.
28. Fuel for Fire Strawberry Banana Protein Smoothie
Here’s a healthy snack in liquid form—that’s easy for you to take with you when you’re on the go. This yummy smoothie from Fuel for Fire contains no juice concentrates and gets its sweetness from natural ingredients. The handy pouch makes it super portable. Each serving has 110 calories, 10mg of sodium, 11g of total sugars and 10g of protein.
29. RightRice Vegetable-Based Rice
Rice tends to be filling, which means you feel satisfied and are less likely to crave other unhealthy foods. But this rice from RightRice is an especially good choice, because it is primarily made from vegetables, making it a great option for those trying to limit carbs. It’s vegan and gluten-free. Add some of your favorite seasonings to the original variety—or try some of their seasoned flavors. The original variety has 180 calories, 150mg of sodium and 10g of protein.
30. YumEarth Organic Fruit Snacks
Made from simple, natural ingredients, these treats from YumEarth have natural fruit flavors kids will love—and you will love the fact that they have no artificial flavors or high-fructose corn syrup. Each serving has 70 calories, 20mg of sodium and 12g of total sugars.
31. No Cow Dipped Key Lime Pie Protein Bars
These dipped protein bars from No Cow are a great option if you are seeking a dairy-free treat. You get the tangy, sweet key lime taste—and the impressive protein and fiber content is a nice bonus. Each serving has 200 calories, 190mg of sodium, 1g of total sugars and a whopping 20g of protein—plus 14g of fiber.
32. Nature’s Bakery Banana Chocolate Chip Baked-Ins
Made with organic fruits and vegetables, these delicious snacks from Nature’s Bakery are packed with whole grains and are also a good source of fiber. Each serving has 140 calories, 120mg of sodium, 3g of fiber and 10g of total sugars.
33. Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwiches
Even though they have no added sugar and no artificial flavors, these Skinny Cow ice cream sandwiches won’t leave you feeling like you’re missing out on anything. Each serving has 130 calories, 125 mg of sodium and 4g of total sugars.
34. So Delicious Coconutmilk Fudge Bars
Made with organic coconuts, these frozen treats have the rich, creamy deliciousness of chocolate—with no added sugars. Each serving has 80 calories, 5 mg of sodium, 3g of fiber and less than 1g of total sugar.
35. Purely Elizabeth Dark Chocolate Chunk Superfood Oat Cup
These oatmeal offerings from Purely Elizabeth are gluten-free and vegan-friendly and are an excellent source of fiber. Made with the brand’s signature superfood blend, they also have the rich taste of organic chocolate. Each serving has 190 calories, 160mg of sodium, 6g of fiber and 9g of total sugars.
36. Ithaca Hummus
Burdeos is another expert who recommends hummus as a smart snack option. “Hummus is a healthy and flavorful dip that will get you to eat your veggies. And vegetables are low calorie and highly nutritious. Try hummus with dip-friendly vegetables like celery, carrots, broccoli, cauliflower, bell peppers, and snap peas.” Ithaca Hummus makes their products from natural ingredients with no preservatives. Their hummus is available in a range of tempting flavors like Buffalo Ranch and Roasted Red Pepper—and their new Grillo’s Pickles variety! Each serving of their classic hummus has 60 calories, 115 mg of sodium, and 1g of total sugar.
37. Sweet potatoes
Many nutrition experts consider the sweet potato a “superfood” because it has so many health benefits and is often cited as one of the most nutritious vegetables. They are packed with antioxidants and are a great source of fiber, potassium and Vitamin A. The USDA says that 3.5 ounces of sweet potatoes have 86 calories, 3g of fiber and 337mg of potassium.
Related: 8 Health Benefits of Sweet Potatoes
38. 88 Acres Dark Chocolate Sea Salt Seed + Oat Bar
88 Acres is known for making healthy foods from high-quality ingredients, and their Seed + Oat Bars certainly live up to that standard. Each bar has 200 calories, 115 mg of sodium, 9g of total sugars and 6g of protein.
39. Activia Probiotic 60 Calories Yogurt
This tasty yogurt from Activia is packed with billions of live and active probiotics, which are good for your gut health and can boost your immune system. Available in strawberry, blueberry, peach, and vanilla. Each serving has 60 calories, 65mg of sodium, 2g of fiber and 7g of total sugar.
40. Must Love Dipped Chocolate Bars
This banana-based, non-dairy frozen treat from Must Love has a uniquely delicious taste and a short, simple ingredient list. Each bar has 120 calories, 15mg of sodium and 14g of total sugars.
41. PB2 Performance Peanut Protein Plant Powder
“A low-carb protein shake is a great weight loss snack because it is high in protein and low in calories,” says Josh Schlottman of Trainer Josh Fitness. “Protein shakes also help you feel fuller after drinking them, so you are less likely to snack on unhealthy foods.” This plant-based protein powder from PB2 gets its satisfying flavor from natural ingredients and has no added sugar. Each serving has 20g of complete plant-based protein, 190 calories, 4g of total sugars and 5g of fat. PB2 has an assortment of plant-based powders, including some designed specifically for a pre-workout boost of energy and endurance.
42. Mixed berries/watermelon and pistachios
“This is a nice low-calorie snack that is very satiating from the water content of the fruit and the healthy fats/protein from the pistachios,” says Hunnes. According to American Pistachio Growers, pistachios are a good source of complete plant-based protein, meaning they supply all 9 essential amino acids.
43. Wild Planet Wild Sardines in Extra Virgin Olive Oil
“Canned sardines are a healthy snack for weight loss because they are high in protein and low in calories,” says Schlottman. “Sardines are also a good source of omega-3 fatty acids, which have been shown to help reduce inflammation and promote heart health. Sardines are rich in vitamin D and calcium both of which are essential for bone strength.” These sardines from Wild Planet have 170 calories, 260mg of sodium and 18g of protein per serving.
44. Jenny Craig Recharge Bars
These Jenny Craig bars are a great option for those following an intermittent fasting routine, as they help you feel full longer and keep hunger cravings under control. Made without any artificial colors, flavors or sweeteners, these bars have 190 calories, 11g of carbs, 4g of fiber and 3g of protein per serving.
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45. NatureBox Smoky BBQ Lentil Loops
NatureBox is a membership/subscription food delivery and curation service that specializes in naturally flavorful snacks with simple, high-quality ingredients. These smoky BBQ lentil loops have a sweet, savory flavor that some online reviewers describe as “addicting.” Each serving has 130 calories, 3g of protein and 1g of total sugar (but also 360mg of sodium).
46. UNiTE Protein Bars
UNiTE Food makes globally inspired protein bars made from wholesome ingredients. Available in yummy flavors like Churro, PB & Jelly, and Mexican Hot Chocolate, they are gluten-free and each has 10g of protein and 200 calories or less.
47. SOLELY Organic Banana Fruit Jerky
If you have never tried fruit jerky, you are in for a real treat. This delightful snack from SOLELY has the chewiness you love about jerky, with the naturally sweet flavor of fresh fruit. This banana variety has just one terrific ingredient: organic bananas. Each serving has 80 calories, 15mg of sodium and 14g of total sugars.
48. EPIC Meat Snacks
EPIC promotes a mission of humane animal treatment and land conservation. Check out the carb-conscious, grass-fed and keto-friendly options. The Bison Bacon Chia Snack Strips have 100 calories, 260mg of sodium and 6g of protein per serving.
49. Nature Valley Soft-Baked Muffin Bars
Enjoy the soft, flavor-packed deliciousness of your favorite muffins—packaged in a format that makes it easy to take them anywhere. Made from real fruit and whole grains, these soft-baked muffin bars from Nature Valley are available in chocolate chip, blueberry and apple cinnamon. The blueberry variety has 150 calories, 170mg of sodium, 4g of fiber and 9g of total sugars.
50. Orro Pineapple Upside Down Cake Mini Meal
This flavor of the Orro plant-based meal replacement shake was created by Tabitha Brown and gives you a refreshing flavor combination that makes you feel like you’re on a tropical vacation. Each serving has 300 calories, 16g of plant-based protein, 280mg of sodium and 8g of total sugars.
51. Dannon Light + Fit Greek Nonfat Yogurt
This Dannon Light + Fit Greek Yogurt is naturally flavorful and good for you. It’s gluten-free and diabetes-friendly, and available in an assortment of delicious flavors including toasted coconut vanilla, strawberry cheesecake, and orange cream. The strawberry cheesecake variety has 80 calories, 12g of protein, 45mg of sodium and 7g of total sugars.
Related: Is the Popular Red Mountain Weight Loss Program Right for You?
52. Tattooed Chef Organic Acai Bowls
These hearty and filling acai bowls from Tattooed Chef feature a blend of acai with organic fruit, packaged in a way that’s easy for you to enjoy—just thaw and eat! It includes a separate granola packet containing unsweetened coconut chips. Each serving (without the topping) has 130 calories, 15mg of sodium, 5g of fiber and 12g of total sugars. Be sure to check out all of the other breakfast, entrée and smoothie bowls from Tattooed Chef.
53. Nellie’s Free Range Hard-Boiled Eggs
This is a great option when you want something quick and healthy in the morning but are already running late. These Nellie’s eggs are already hard-boiled, so you just add any desired seasonings and enjoy! Each serving of these Certified Humane Free Range eggs has 60 calories, 0g carbs and 6g of protein.
54. Woodstock Organic Dark Chocolate Coconut Clusters with Pumpkin Seeds, Quinoa and Flax Seeds
This snack from Woodstock Foods has an assortment of delicious flavors and healthy ingredients. There’s a short list of simple (and most organic) ingredients. Each serving has 150 calories, 75mg of sodium and 4g of protein.
55. Nasoya Tofu
Nasoya tofu is available in silken, firm, or extra firm. It’s a great option for replacing dairy or other ingredients in a broad range of meals or snacks. The silken variety has 40 calories, 5mg of sodium, 1g of total sugars and 4g of protein per serving.
56. Carbonaut Lemon Blueberry Gluten-Free Bagels
These bagels from Carbonaut are low in carbs but still bursting with delicious flavor. Each serving has 90 calories, 35g of fiber and 3g of net carbs.
57. LÄRABAR Fruit and Nut Bars
Made from 100% real ingredients, these fruit and nut bars from LÄRABAR don’t have any undesirable chemicals or artificial additives hidden in the contents. There are gluten-free, dairy-free, and vegan options available. Choose from an assortment of flavors including Peanut Butter Chocolate Chip, Chocolate Raspberry Truffle, Cashew Cookie, and Apple Pie. The Chocolate Chip Cookie Dough variety has 210 calories, 55mg of sodium and 15g of total sugar.
58. One Degree Organic Sprouted Rolled Oats
These healthy and flavorful rolled oats can be used in a wide range of recipes from cakes to muffins—and even dog treats (see recipes on their website). One Degree Organic Foods is known for their trackable ingredients so you can see where their oats and other products are sourced. Each serving has 140 calories, 0mg of sodium, 6g of protein and 0g of total sugar.
59. KIND Thins
Available in a variety of flavors including dark chocolate cherry cashew and peanut butter dark chocolate, these KIND Thins are gluten-free and have around 100 calories and 4g of total sugars per serving.
60. Sizzlefish Wild Alaska King Salmon
Sizzlefish is a subscription meal service specializing in fresh, healthy fish and seafood. Packed with beneficial Omega-3 oils, this salmon has a whopping 29g of protein per serving (along with 260 calories and 70 mg of sodium).
61. Eat Me Guilt Free Brownies
These brownies from Eat Me Guilt Free taste fantastic and are available in a range of flavors including Red Velvet, Galaxy Chocolate, 14K and more. The original chocolate variety has 186 calories, 14g of protein and 6g of net carbs per serving.
62. ALOHA Lemon Cashew Protein Bar
This protein bar from ALOHA is bursting with the tangy taste of lemon—along with an impressive amount of plant-based protein. Each bar has 230 calories, 120mg of sodium, 5g of total sugars and 14g of protein.
63. Beanitos Sea Salt Pinto Bean Chips
These pinto bean chips from Beanitos are nutritious and great tasting. Made from simple, healthy ingredients, they provide plenty of protein and fiber. Each serving contains 120 calories, 115mg of sodium, 4g of fiber and 5g of protein. Be sure to check out all of the other Beanitos chip flavors.
64. The Good Bean Protein Snack Mix
This Protein Snack Mix from The Good Bean is available in Balsamic Herb and Sea Salt varieties—both of which are delicious and packed with protein. The Balsamic Herb mix has 120 calories, 130mg of sodium, 3g of fiber and 7g of protein.
65. 4505 Meats Pork Rinds
These mouth-watering chicharrones are made using a process in which all the fat is removed before frying, resulting in a light and airy pork-based treat that won’t weigh you down. Available in a variety of flavors including Classic Chili & Salt, Smokehouse BBQ and En Fuego. Each serving has 80 calories, 0g of total carbs, 190mg of sodium and 7g of protein.
66. Mozaics Veggie Chips
Vegetables are the main ingredients in these tasty Mozaics chips, which are available in Salsa, Sea Salt and BBQ flavors. They are popped, not fried, and each serving contains 3g of plant protein and 2g of dietary fiber.
67. PeaTos Crunchy Onion Rings
These onion rings from PeaTos give you that satisfying crunch and robust taste you crave from onion ring snacks. Each serving has 70 calories, 150mg of sodium, 0 total sugars and 2g of protein. Check out all of the brand’s curls and rings made from nutritious peas.
68. Quest Peanut Butter Cups
These Quest peanut butter cups are packed with flavor and beneficial nutrients. Each serving has 11g of protein and 4g of fiber, along with 190 calories and less than 1g of total sugars. Be sure to check out all of the other healthy snacks and drinks from Quest, such as protein bars, cookies and shakes.
69. Wild Planet Wild White Anchovies in Extra Virgin Olive Oil
Anchovies are packed with Omega-3 oils, with a sweet and salty taste. They are great to use as toppings for salads or toast. Each serving of these Wild Planet anchovies has 160 calories, 19g of protein and 370mg of sodium.
70. Freshé Barcelona Escalivada Gourmet Salmon Meal
Reap the nutritional rewards of salmon packaged in this traditional Spanish grilled vegetable dish. While it is great as a salad topper, this also works great as a snack or mini meal all on its own. Each serving of this Freshé salmon meal has 230 calories, 12g of protein and 340mg of sodium.
71. Lesser Evil Organic Himalayan Pink Salt Popcorn
Enjoy the irresistible flavor of popcorn in a convenient already-prepared package. This popcorn from Lesser Evil has just three simple ingredients, but tons of flavor. Each serving has 120 calories, 190mg of sodium and 0g of total sugar. Be sure to check out the wide assortment of other Lesser Evil snacks.
72. Whoa! Dough Sprinkle Sugar Cookie Dough Bars
These snack bars from Whoa! Dough taste just like homemade cookie dough, with ingredients you can feel good about. These gluten-free bars have around 150 calories, 4g of protein, 5g of fat and 9g of sugar. Also available in other flavors like peanut butter and chocolate chip.
73. Tidbits Fun Bites Caramel Meringue Cookies
You won’t believe these scrumptious treats from Tidbits have less than 2 calories each! Made from all-natural ingredients, they have just 10mg of sodium and 5g of total sugars per serving. They’re available in a range of other great flavors like cappuccino and cotton candy—and Tidbits also has a Keto line and a Diabetic line, each of which has a variety of terrific flavors.
74. SIMPLi Regenerative Organic Certified White Quinoa
Quinoa makes you feel full, satisfying your hunger and reducing food cravings. This white quinoa from SIMPLi is Regenerative Organic Certified, meaning it has earned this new certification indicating it has met the highest standards for soil health, animal welfare, and farmworker and social fairness. Each serving has 160 calories, 0mg of sodium and 6g of protein.
75. Knudsen Cottage Doubles
A great snack you can enjoy in a hurry, these Knudsen cottage-cheese-and-fruit combinations are low-fat and packed with protein. Available in a variety of flavors including strawberry, peach and black cherry. Each serving has around 110 calories, 350mg of sodium, 8g of total sugar and 12g of protein.
76. Cracker Barrel Rich & Bold Sticks
These individually wrapped Cracker Barrel cheese sticks are the perfect on-the-go snack. Available in assorted flavors including sharp yellow cheddar and jalapeño cheddar, each has 60 to 110 calories and 100 to 150 mg of calcium per stick.
77. Nib Mor Organic Dark Chocolate Bites
This organic dark chocolate from Nib Mor has the rich taste of dark chocolate combined with flavors like blueberry, cherry or mint. You get the health benefits of 72% organic dark chocolate at 130 calories, 0mg of sodium, 8g of total sugar and 2g of protein per serving.
78. Bobo’s Peanut Butter Chocolate Chip Oat Bars
These gluten-free and dairy-free oat bars from Bobo’s are bursting with healthy goodness that tastes terrific. It’s a guilt-free snack that leaves you feeling satisfied. Each serving has 180 calories, 65mg of sodium, 9g of total sugar and 3g of protein.
79. Cappello’s Chocolate Chip Cookie Dough
Who doesn’t love chocolate chip cookies? But you may not be so fond of some of the undesirable ingredients you often find in some other cookie dough products. This cookie dough from Cappello’s is grain-free and gluten-free, and gets its sweetness from organic maple syrup. Each serving has 140 calories, 120mg of sodium and 5g of total sugar.
80. WHOLLY Avocado Minis
Enjoy the delicious (and nutritious) goodness of avocado anytime and anywhere with these handy mini packages from WHOLLY Avocado. Each serving has 120 calories, 5mg of sodium, 3g of fiber and 0g of sugar.
81. Mary’s Gone Crackers Classic Super Seed Crackers
These crackers from Mary’s Gone Crackers are overflowing with a treasure trove of healthy and delicious seeds, including organic pumpkin seeds, sunflower seeds and poppy seeds. Available in a variety of flavors. Each serving of the classic variety has 150 calories, 280mg of sodium and 5g of protein.
82. SPUDSY Sweet Potato Puffs
These vegan cheesy cheddar puffs are bursting with robust flavor – and like all SPUDSY products, they are made from “upcycled” sweet potatoes. Each serving has 140 calories, 210mg of sodium, and 1g of total sugar.
83. RIND Skin-On Dried Fruit Chips
These fruit chips from RIND are chewy and delicious—and have no added sugar. Each serving has 120 calories, 0mg of sodium and 4g of fiber.
84. Mavericks Cookies
Your whole family will love the taste of these terrific cookies and you will feel good about the healthy ingredients. Available in irresistible flavors like Birthday Cake and Non-Stop Choc. Each serving of the Birthday Cake variety has 110 calories, 110mg of sodium and 5g of total sugar.
85. PopChips
PopChips promotes itself as the “better-for-you potato chip,” and that makes sense, given that it uses a pressurized “popping” process instead of frying. They also use simple, healthier ingredients. Their Sea Salt variety has 100 calories, 150mg of sodium and 0g of total sugar. Look for their newest flavors, Fiery Buffalo and Fully Loaded.
86. Oat Haus Original Granola Butter
Oat Haus says Granola Butter—which tastes like cinnamon graham crackers—is the first oat-based spread. Each serving has 170 calories, 30mg of sodium and 4g of total sugar. Once you taste its deliciousness, you will wonder how you lived without out. Check out all of their other wonderful flavors, like Strawberry Shortcake, Brownie Butter and Cookie Dough.
87. Alter Eco Organic Granola
This granola from Alter Eco has no artificial ingredients, no added sugar and is sweetened with fruit and natural contents. Each serving of the cinnamon raisin variety has 150 calories, 90mg of sodium and 6g of total sugar.
88. Lenny & Larry’s Chocolate Almond Sea Salt Complete Cookie-fied Bar
This Cookie-fied bar from Lenny & Larry’s is the perfect size to satisfy your cravings for a tasty treat. It is gluten-free and vegan-friendly—and has plenty of protein. Each bar has 170 calories, 90mg of sodium, 6g of total sugar and 12g of protein.
89. Honey Stinger Almond Pumpkin Nut + Seed Bar
This nut + seed bar from Honey Stinger is designed to help you recharge after a workout, or fuel up whenever you need energy. It is rich in antioxidants and protein, and has a great sweet and salty taste combination. Each bar has 260 calories, 140mg of sodium, 16g of total sugar and 14g of protein.
90. Simple Mills Creamy Peanut Butter Nut Butter Stuffed Sandwich Cookies
These scrumptious cookies from Simple Mills taste homemade and satisfy your cookie craving without derailing your diet plan. They contain no artificial ingredients and have less sugar than similar cookies from other brands. Each serving has 120 calories, 30mg of sodium and 6g of total sugar.
Next up, check out these 22 Weight Watchers soup recipes that are seriously delicious.
Sources:
- Kierra Brown, RD, Bariatric Dietitian for AtlantiCare
- Johna Burdeos, RD
- Dana Ellis Hunnes PhD, MPH, RD, senior dietitian at UCLA Medical Center, assistant professor at UCLA Jonathan and Karin Fielding School of Public Health, and author of Recipe For Survival
- Justine Rosado, RD, Certified Diabetes and Care Education Specialist, and founder of The Nutrition Queens
- Josh Schlottman of Trainer Josh Fitness
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Maintaining a healthy diet doesn’t have to mean saying goodbye to snacks. There are plenty of healthy snacks for weight loss that are tasty and satisfying options. The key is to choose wisely, remember that some snacks should be enjoyed in moderation, and ensure your overall dietary regimen is well-balanced.
“Indulging in snacks between meals does not have to be detrimental to one’s diet if you make smart choices,” says Kierra Brown, RD, Bariatric Dietitian for AtlantiCare. “To build a satisfying snack try to combine at least two food groups to get all the benefits of the macro and micronutrients.”
Healthy Snacks for Weight Loss
1. Grapes
“A cup of grapes is roughly 100 calories—and even though they are higher in sugar than some other fruits, they can help curb your sweet tooth,” says Brown. “They can also provide much-needed hydration if your fluid intake is lacking or you need something to quench a dry mouth.”
2. Jerky
“Made from beef, turkey or plant-based proteins, jerky can be an excellent, portable high protein snack,” says Brown. “Different brands and flavors contain varying amounts of salt so be sure to check the nutrition facts label to look for options with less than 200mg sodium per serving.” Two options that come in right at or slightly above that mark: Country Archer Grass-Fed Mini Beef Sticks and The New Primal Classic Beef Sticks.
3. Strawberries
They are usually bursting with flavor, but strawberries are also stuffed with a range of healthy nutrients. They’re a good source of fiber and potassium, among other good things. According to the USDA, a 3.5-ounce serving of strawberries has .64g of protein, 161mg of potassium, and around 36 calories.
4. Lemons
The USDA says this zesty fruit is a good source of protein, fiber, and Vitamin C, among other nutritious components. Lemons are also rich in flavonoids, which have a variety of important health benefits including helping to lower the risk of cancer and heart disease.
5. Emerald Dry Roasted Almonds 100-Calorie Packs
“At just 100 calories, these portion-controlled nuts are pure plant-powered goodness!” says Justine Rosado, RD, Certified Diabetes and Care Education Specialist, and founder of The Nutrition Queens, a telehealth nutrition counseling business. “They’re high in healthy fats, protein and low in carbohydrates to keep you feeling satiated all day long.”
6. Oranges
Everyone associates oranges with Vitamin C—and they certainly have plenty of that—but this refreshing citrus fruit is also a great source of fiber, potassium and folate. Plus, they are rich in antioxidants and contain no fat or sodium.
7. Spinach
It likely won’t come as a big surprise that spinach is one of the healthiest vegetables—and among the healthiest foods in general. It is rich in a long list of nutrients, including fiber, Vitamin C, nitrates and iron. While you can eat spinach raw, it’s versatile enough to be worked into a wide range of menu options, from salads (of course) to desserts and smoothies. We recommend using the Beast Health Blender to make terrific smoothies in a snap.
Related: The 20 Healthiest Vegetables of All Time, According to Registered Dietitians
8. Rice cakes with nut butter
“With no added sugar or salt, a plain rice cake is less than 50 calories,” says Brown. “To boost its nutritional profile, top your rice cake with almond butter or peanut butter for a source of protein and healthy fats.” We suggest trying these salt-free rice cakes from Quaker, and topping them with Justin’s Cinnamon Almond Butter, which has just 60mg of sodium and 4g of total sugar per serving.
9. Grapefruit
Like oranges, grapefruits are a citrus fruit packed with nutrients (although their stronger, tart flavor may not appeal to everyone). This treat is easy to eat in its natural state and is a good source of calcium and Vitamin C, among other beneficial contents. Grapefruit can interact with some medications, though, so be sure to read the labels on any medicines you are taking before you enjoy a grapefruit.
10. Bamba Peanut Snacks from Trader Joe’s
“Bamba is absolutely addictive,” says Rosado. “They’re low calorie (160 calories for 40 pieces, to be exact), texturally pleasing, and contain less than five ingredients. They are like an adult puffy cheese doodle that you can feel good about eating.”
11. Hope Foods Hummus
This hummus from Hope Foods—which has around 60 calories per serving—is available in Original Recipe, Red Pepper, Avocado Lime, Thai Coconut Curry and other flavors. “Hummus provides needed protein, carbohydrates and healthy fats to make a satisfying snack,” says Brown. “Paired with sliced vegetables such as cucumbers, bell peppers, or carrots, you get an additional crunch, color, and fiber!” Be sure to check out the dips and guacamole from Hope Foods, as well.
12. Beets
Beets are rich in nutrients like folate and are also packed with nitrates, which are said to help reduce high blood pressure. They can be used as a topping or garnish for salads or other meals—or are also great all on their own. Try roasting them with avocado oil like this great variety from Chosen Foods.
13. Broccoli
Like many green vegetables, broccoli is packed with healthy nutrients. It’s a good source of protein, iron, and potassium, among other good things. It also helps you fill full without a lot of calories. You can prepare it in many different ways, to vary the texture and flavor profile. Try tossing it in olive oil or avocado oil or topping it with lemon juice, red pepper, or parmesan cheese.
14. Bob’s Red Mill White Popcorn
“Popcorn is considered a whole grain and far healthier than chips,” says Johna Burdeos, RD. “By buying plain popcorn kernels, you control the amount of ingredients you add on, and therefore the calories. A little drizzle of olive oil and a bit of salt will give plain popcorn flavor without all the extra calories from typical movie-style popcorn.” This white popcorn from Bob’s Red Mill has 100 calories, 0mg of sodium, and 0 total sugars.
15. Apples
The USDA says a 100g (3.5 ounce) Honeycrisp apple has 60 calories, 1.7g of fiber, and 98mg of potassium. They are also versatile, as you can prepare them in so many different ways and use them to make a wide range of snacks and meals. Burdeos suggests pairing apples with plain peanut butter (like this classic peanut butter from Justin’s) or plain nuts. “The fiber and protein combination will satisfy you, you get the natural sweetness from fruit, and crunch satisfaction from peanuts or nuts.”
16. Chia pudding
“A couple of tablespoons of chia seeds stirred into a non-dairy milk and then left to thicken is very satisfying, and because you have to chew it a little bit, is more satiating than a beverage!” says Dana Ellis Hunnes PhD, MPH, RD, senior dietitian at UCLA Medical Center, assistant professor at UCLA Jonathan and Karin Fielding School of Public Health, and author of Recipe For Survival. “Plus, it’s very high in fiber and omega-3 from plants, and decent in plant-based protein!” We suggest using Bob’s Red Mill Organic Chia Seeds.
17. Zucchini
Often called a superfood because of its nutritional benefits, zucchini is rich in a variety of important nutrients like antioxidants. Because it contains a lot of water and has a high fiber content, it can keep you hydrated while making you feel full and also promoting a healthy digestive system. For a healthy and delicious treat, make your own veggie chips with zucchini and other veggies. Use avocado oil and check out the Basquettes grilling baskets, which are perfect for making veggies and other foods on the grill.
18. Chickpeas
“If you have an air fryer, try air-fried chickpeas,” Burdeos suggests. “Chickpeas are a good source of fiber, protein and antioxidants. You can season them with just a drizzle of healthy olive oil and seasonings of your choice.” A great choice for drizzling: Chefs Life Finishing Oil, an extra virgin olive oil designed to accentuate your finished dishes with a rich flavor that adds the perfect touch. For a ready-to-eat option, try Festive Chickpeas, available in flavors including Sour Cream, Ranch and Sea Salt.
Related: 28 Great Chickpea Recipes
19. Tomatoes
Tomatoes are packed with antioxidants, which can help protect your body from a range of diseases and health conditions. They are also a good source of calcium, potassium and Vitamin C. Fresh, ripe tomatoes have a naturally robust flavor. You can eat them raw in salads, salsa and other dishes, or incorporate them into sauces and soups.
20. Junkless Cinnamon Roll Chewy Granola Bars
These granola bars from Junkless have the delightful flavor of cinnamon and the nutritional benefits of granola—but with no artificial flavors or colors, and no high-fructose corn syrup. Each serving has 130 calories, 20mg of sodium, and 6g of sugars.
21. Red peppers
Peppers in general are a good healthy diet pick, because they are packed with nutrients like vitamin C, vitamin A and fiber. But the red peppers are believed to be especially high in antioxidants. They can be eaten in raw form—often added to salads—and they can also add a pop of flavor to other cooked foods, such as eggs and stir fry.
22. Eggplant
Eggplant is low in calories and has almost no fat. But it is packed with fiber and is also a good source of numerous other nutrients. Cook eggplant on the grill or roast it in the oven—baste it with olive oil and add some seasonings, if desired—to preserve the nutritional value.
23. Carrots
The old adage about carrots being good for your eyesight isn’t just an old wives’ tale. This vegetable is rich in beta carotene, which the body converts to vitamin A—and has been linked to improved eye health and the prevention of eye diseases, among a number of other health benefits.
24. Kale
We know some people may feel this trendy vegetable neared the point of being overhyped, but it is worthy of a spot among the healthy vegetable all-star roster. It is incredibly dense in nutrients, and is a good source of Vitamin A, Vitamin C and iron, among other things. Enjoy it as the foundation of a salad or mixed into a smoothie (try using the BlendJet 2 portable blender to make quick and easy smoothies anywhere).
25. Blueberries
Blueberries are low in calories and fat, and are a good source of fiber, vitamin C, and other nutrients. They are naturally tasty and great to enjoy just as nature made them. You can also use them to add flavor to yogurt, oatmeal or other foods.
26. Lily’s Extra Dark Chocolate
Dark chocolate is said to have positive health benefits, so it stands to reason that Extra Dark chocolate, like this variety from Lily’s, would have impressive nutritional stats. Obviously, chocolate of any kind is a snack you should enjoy in moderation as an occasional treat, but the rich strong flavor of this chocolate can satisfy your craving for sweets, without all the hefty amounts of sugar and other undesirable stuff you often find in many types of candy. Each serving has 130 calories, 0mg of sodium, 8g of fiber and 0g of total sugars.
27. SkinnyDipped Lemon Bliss Almonds
These scrumptious SkinnyDipped snacks combine two healthy foods—almonds and yogurt—and then add a touch of lemon for some added zing. Almonds are the main ingredient so you get plant-based protein with no artificial colors or flavors. Each serving has 140 calories, 90mg of sodium, 4g of protein and 9g of total sugars.
28. Fuel for Fire Strawberry Banana Protein Smoothie
Here’s a healthy snack in liquid form—that’s easy for you to take with you when you’re on the go. This yummy smoothie from Fuel for Fire contains no juice concentrates and gets its sweetness from natural ingredients. The handy pouch makes it super portable. Each serving has 110 calories, 10mg of sodium, 11g of total sugars and 10g of protein.
29. RightRice Vegetable-Based Rice
Rice tends to be filling, which means you feel satisfied and are less likely to crave other unhealthy foods. But this rice from RightRice is an especially good choice, because it is primarily made from vegetables, making it a great option for those trying to limit carbs. It’s vegan and gluten-free. Add some of your favorite seasonings to the original variety—or try some of their seasoned flavors. The original variety has 180 calories, 150mg of sodium and 10g of protein.
30. YumEarth Organic Fruit Snacks
Made from simple, natural ingredients, these treats from YumEarth have natural fruit flavors kids will love—and you will love the fact that they have no artificial flavors or high-fructose corn syrup. Each serving has 70 calories, 20mg of sodium and 12g of total sugars.
31. No Cow Dipped Key Lime Pie Protein Bars
These dipped protein bars from No Cow are a great option if you are seeking a dairy-free treat. You get the tangy, sweet key lime taste—and the impressive protein and fiber content is a nice bonus. Each serving has 200 calories, 190mg of sodium, 1g of total sugars and a whopping 20g of protein—plus 14g of fiber.
32. Nature’s Bakery Banana Chocolate Chip Baked-Ins
Made with organic fruits and vegetables, these delicious snacks from Nature’s Bakery are packed with whole grains and are also a good source of fiber. Each serving has 140 calories, 120mg of sodium, 3g of fiber and 10g of total sugars.
33. Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwiches
Even though they have no added sugar and no artificial flavors, these Skinny Cow ice cream sandwiches won’t leave you feeling like you’re missing out on anything. Each serving has 130 calories, 125 mg of sodium and 4g of total sugars.
34. So Delicious Coconutmilk Fudge Bars
Made with organic coconuts, these frozen treats have the rich, creamy deliciousness of chocolate—with no added sugars. Each serving has 80 calories, 5 mg of sodium, 3g of fiber and less than 1g of total sugar.
35. Purely Elizabeth Dark Chocolate Chunk Superfood Oat Cup
These oatmeal offerings from Purely Elizabeth are gluten-free and vegan-friendly and are an excellent source of fiber. Made with the brand’s signature superfood blend, they also have the rich taste of organic chocolate. Each serving has 190 calories, 160mg of sodium, 6g of fiber and 9g of total sugars.
36. Ithaca Hummus
Burdeos is another expert who recommends hummus as a smart snack option. “Hummus is a healthy and flavorful dip that will get you to eat your veggies. And vegetables are low calorie and highly nutritious. Try hummus with dip-friendly vegetables like celery, carrots, broccoli, cauliflower, bell peppers, and snap peas.” Ithaca Hummus makes their products from natural ingredients with no preservatives. Their hummus is available in a range of tempting flavors like Buffalo Ranch and Roasted Red Pepper—and their new Grillo’s Pickles variety! Each serving of their classic hummus has 60 calories, 115 mg of sodium, and 1g of total sugar.
37. Sweet potatoes
Many nutrition experts consider the sweet potato a “superfood” because it has so many health benefits and is often cited as one of the most nutritious vegetables. They are packed with antioxidants and are a great source of fiber, potassium and Vitamin A. The USDA says that 3.5 ounces of sweet potatoes have 86 calories, 3g of fiber and 337mg of potassium.
Related: 8 Health Benefits of Sweet Potatoes
38. 88 Acres Dark Chocolate Sea Salt Seed + Oat Bar
88 Acres is known for making healthy foods from high-quality ingredients, and their Seed + Oat Bars certainly live up to that standard. Each bar has 200 calories, 115 mg of sodium, 9g of total sugars and 6g of protein.
39. Activia Probiotic 60 Calories Yogurt
This tasty yogurt from Activia is packed with billions of live and active probiotics, which are good for your gut health and can boost your immune system. Available in strawberry, blueberry, peach, and vanilla. Each serving has 60 calories, 65mg of sodium, 2g of fiber and 7g of total sugar.
40. Must Love Dipped Chocolate Bars
This banana-based, non-dairy frozen treat from Must Love has a uniquely delicious taste and a short, simple ingredient list. Each bar has 120 calories, 15mg of sodium and 14g of total sugars.
41. PB2 Performance Peanut Protein Plant Powder
“A low-carb protein shake is a great weight loss snack because it is high in protein and low in calories,” says Josh Schlottman of Trainer Josh Fitness. “Protein shakes also help you feel fuller after drinking them, so you are less likely to snack on unhealthy foods.” This plant-based protein powder from PB2 gets its satisfying flavor from natural ingredients and has no added sugar. Each serving has 20g of complete plant-based protein, 190 calories, 4g of total sugars and 5g of fat. PB2 has an assortment of plant-based powders, including some designed specifically for a pre-workout boost of energy and endurance.
42. Mixed berries/watermelon and pistachios
“This is a nice low-calorie snack that is very satiating from the water content of the fruit and the healthy fats/protein from the pistachios,” says Hunnes. According to American Pistachio Growers, pistachios are a good source of complete plant-based protein, meaning they supply all 9 essential amino acids.
43. Wild Planet Wild Sardines in Extra Virgin Olive Oil
“Canned sardines are a healthy snack for weight loss because they are high in protein and low in calories,” says Schlottman. “Sardines are also a good source of omega-3 fatty acids, which have been shown to help reduce inflammation and promote heart health. Sardines are rich in vitamin D and calcium both of which are essential for bone strength.” These sardines from Wild Planet have 170 calories, 260mg of sodium and 18g of protein per serving.
44. Jenny Craig Recharge Bars
These Jenny Craig bars are a great option for those following an intermittent fasting routine, as they help you feel full longer and keep hunger cravings under control. Made without any artificial colors, flavors or sweeteners, these bars have 190 calories, 11g of carbs, 4g of fiber and 3g of protein per serving.
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45. NatureBox Smoky BBQ Lentil Loops
NatureBox is a membership/subscription food delivery and curation service that specializes in naturally flavorful snacks with simple, high-quality ingredients. These smoky BBQ lentil loops have a sweet, savory flavor that some online reviewers describe as “addicting.” Each serving has 130 calories, 3g of protein and 1g of total sugar (but also 360mg of sodium).
46. UNiTE Protein Bars
UNiTE Food makes globally inspired protein bars made from wholesome ingredients. Available in yummy flavors like Churro, PB & Jelly, and Mexican Hot Chocolate, they are gluten-free and each has 10g of protein and 200 calories or less.
47. SOLELY Organic Banana Fruit Jerky
If you have never tried fruit jerky, you are in for a real treat. This delightful snack from SOLELY has the chewiness you love about jerky, with the naturally sweet flavor of fresh fruit. This banana variety has just one terrific ingredient: organic bananas. Each serving has 80 calories, 15mg of sodium and 14g of total sugars.
48. EPIC Meat Snacks
EPIC promotes a mission of humane animal treatment and land conservation. Check out the carb-conscious, grass-fed and keto-friendly options. The Bison Bacon Chia Snack Strips have 100 calories, 260mg of sodium and 6g of protein per serving.
49. Nature Valley Soft-Baked Muffin Bars
Enjoy the soft, flavor-packed deliciousness of your favorite muffins—packaged in a format that makes it easy to take them anywhere. Made from real fruit and whole grains, these soft-baked muffin bars from Nature Valley are available in chocolate chip, blueberry and apple cinnamon. The blueberry variety has 150 calories, 170mg of sodium, 4g of fiber and 9g of total sugars.
50. Orro Pineapple Upside Down Cake Mini Meal
This flavor of the Orro plant-based meal replacement shake was created by Tabitha Brown and gives you a refreshing flavor combination that makes you feel like you’re on a tropical vacation. Each serving has 300 calories, 16g of plant-based protein, 280mg of sodium and 8g of total sugars.
51. Dannon Light + Fit Greek Nonfat Yogurt
This Dannon Light + Fit Greek Yogurt is naturally flavorful and good for you. It’s gluten-free and diabetes-friendly, and available in an assortment of delicious flavors including toasted coconut vanilla, strawberry cheesecake, and orange cream. The strawberry cheesecake variety has 80 calories, 12g of protein, 45mg of sodium and 7g of total sugars.
Related: Is the Popular Red Mountain Weight Loss Program Right for You?
52. Tattooed Chef Organic Acai Bowls
These hearty and filling acai bowls from Tattooed Chef feature a blend of acai with organic fruit, packaged in a way that’s easy for you to enjoy—just thaw and eat! It includes a separate granola packet containing unsweetened coconut chips. Each serving (without the topping) has 130 calories, 15mg of sodium, 5g of fiber and 12g of total sugars. Be sure to check out all of the other breakfast, entrée and smoothie bowls from Tattooed Chef.
53. Nellie’s Free Range Hard-Boiled Eggs
This is a great option when you want something quick and healthy in the morning but are already running late. These Nellie’s eggs are already hard-boiled, so you just add any desired seasonings and enjoy! Each serving of these Certified Humane Free Range eggs has 60 calories, 0g carbs and 6g of protein.
54. Woodstock Organic Dark Chocolate Coconut Clusters with Pumpkin Seeds, Quinoa and Flax Seeds
This snack from Woodstock Foods has an assortment of delicious flavors and healthy ingredients. There’s a short list of simple (and most organic) ingredients. Each serving has 150 calories, 75mg of sodium and 4g of protein.
55. Nasoya Tofu
Nasoya tofu is available in silken, firm, or extra firm. It’s a great option for replacing dairy or other ingredients in a broad range of meals or snacks. The silken variety has 40 calories, 5mg of sodium, 1g of total sugars and 4g of protein per serving.
56. Carbonaut Lemon Blueberry Gluten-Free Bagels
These bagels from Carbonaut are low in carbs but still bursting with delicious flavor. Each serving has 90 calories, 35g of fiber and 3g of net carbs.
57. LÄRABAR Fruit and Nut Bars
Made from 100% real ingredients, these fruit and nut bars from LÄRABAR don’t have any undesirable chemicals or artificial additives hidden in the contents. There are gluten-free, dairy-free, and vegan options available. Choose from an assortment of flavors including Peanut Butter Chocolate Chip, Chocolate Raspberry Truffle, Cashew Cookie, and Apple Pie. The Chocolate Chip Cookie Dough variety has 210 calories, 55mg of sodium and 15g of total sugar.
58. One Degree Organic Sprouted Rolled Oats
These healthy and flavorful rolled oats can be used in a wide range of recipes from cakes to muffins—and even dog treats (see recipes on their website). One Degree Organic Foods is known for their trackable ingredients so you can see where their oats and other products are sourced. Each serving has 140 calories, 0mg of sodium, 6g of protein and 0g of total sugar.
59. KIND Thins
Available in a variety of flavors including dark chocolate cherry cashew and peanut butter dark chocolate, these KIND Thins are gluten-free and have around 100 calories and 4g of total sugars per serving.
60. Sizzlefish Wild Alaska King Salmon
Sizzlefish is a subscription meal service specializing in fresh, healthy fish and seafood. Packed with beneficial Omega-3 oils, this salmon has a whopping 29g of protein per serving (along with 260 calories and 70 mg of sodium).
61. Eat Me Guilt Free Brownies
These brownies from Eat Me Guilt Free taste fantastic and are available in a range of flavors including Red Velvet, Galaxy Chocolate, 14K and more. The original chocolate variety has 186 calories, 14g of protein and 6g of net carbs per serving.
62. ALOHA Lemon Cashew Protein Bar
This protein bar from ALOHA is bursting with the tangy taste of lemon—along with an impressive amount of plant-based protein. Each bar has 230 calories, 120mg of sodium, 5g of total sugars and 14g of protein.
63. Beanitos Sea Salt Pinto Bean Chips
These pinto bean chips from Beanitos are nutritious and great tasting. Made from simple, healthy ingredients, they provide plenty of protein and fiber. Each serving contains 120 calories, 115mg of sodium, 4g of fiber and 5g of protein. Be sure to check out all of the other Beanitos chip flavors.
64. The Good Bean Protein Snack Mix
This Protein Snack Mix from The Good Bean is available in Balsamic Herb and Sea Salt varieties—both of which are delicious and packed with protein. The Balsamic Herb mix has 120 calories, 130mg of sodium, 3g of fiber and 7g of protein.
65. 4505 Meats Pork Rinds
These mouth-watering chicharrones are made using a process in which all the fat is removed before frying, resulting in a light and airy pork-based treat that won’t weigh you down. Available in a variety of flavors including Classic Chili & Salt, Smokehouse BBQ and En Fuego. Each serving has 80 calories, 0g of total carbs, 190mg of sodium and 7g of protein.
66. Mozaics Veggie Chips
Vegetables are the main ingredients in these tasty Mozaics chips, which are available in Salsa, Sea Salt and BBQ flavors. They are popped, not fried, and each serving contains 3g of plant protein and 2g of dietary fiber.
67. PeaTos Crunchy Onion Rings
These onion rings from PeaTos give you that satisfying crunch and robust taste you crave from onion ring snacks. Each serving has 70 calories, 150mg of sodium, 0 total sugars and 2g of protein. Check out all of the brand’s curls and rings made from nutritious peas.
68. Quest Peanut Butter Cups
These Quest peanut butter cups are packed with flavor and beneficial nutrients. Each serving has 11g of protein and 4g of fiber, along with 190 calories and less than 1g of total sugars. Be sure to check out all of the other healthy snacks and drinks from Quest, such as protein bars, cookies and shakes.
69. Wild Planet Wild White Anchovies in Extra Virgin Olive Oil
Anchovies are packed with Omega-3 oils, with a sweet and salty taste. They are great to use as toppings for salads or toast. Each serving of these Wild Planet anchovies has 160 calories, 19g of protein and 370mg of sodium.
70. Freshé Barcelona Escalivada Gourmet Salmon Meal
Reap the nutritional rewards of salmon packaged in this traditional Spanish grilled vegetable dish. While it is great as a salad topper, this also works great as a snack or mini meal all on its own. Each serving of this Freshé salmon meal has 230 calories, 12g of protein and 340mg of sodium.
71. Lesser Evil Organic Himalayan Pink Salt Popcorn
Enjoy the irresistible flavor of popcorn in a convenient already-prepared package. This popcorn from Lesser Evil has just three simple ingredients, but tons of flavor. Each serving has 120 calories, 190mg of sodium and 0g of total sugar. Be sure to check out the wide assortment of other Lesser Evil snacks.
72. Whoa! Dough Sprinkle Sugar Cookie Dough Bars
These snack bars from Whoa! Dough taste just like homemade cookie dough, with ingredients you can feel good about. These gluten-free bars have around 150 calories, 4g of protein, 5g of fat and 9g of sugar. Also available in other flavors like peanut butter and chocolate chip.
73. Tidbits Fun Bites Caramel Meringue Cookies
You won’t believe these scrumptious treats from Tidbits have less than 2 calories each! Made from all-natural ingredients, they have just 10mg of sodium and 5g of total sugars per serving. They’re available in a range of other great flavors like cappuccino and cotton candy—and Tidbits also has a Keto line and a Diabetic line, each of which has a variety of terrific flavors.
74. SIMPLi Regenerative Organic Certified White Quinoa
Quinoa makes you feel full, satisfying your hunger and reducing food cravings. This white quinoa from SIMPLi is Regenerative Organic Certified, meaning it has earned this new certification indicating it has met the highest standards for soil health, animal welfare, and farmworker and social fairness. Each serving has 160 calories, 0mg of sodium and 6g of protein.
75. Knudsen Cottage Doubles
A great snack you can enjoy in a hurry, these Knudsen cottage-cheese-and-fruit combinations are low-fat and packed with protein. Available in a variety of flavors including strawberry, peach and black cherry. Each serving has around 110 calories, 350mg of sodium, 8g of total sugar and 12g of protein.
76. Cracker Barrel Rich & Bold Sticks
These individually wrapped Cracker Barrel cheese sticks are the perfect on-the-go snack. Available in assorted flavors including sharp yellow cheddar and jalapeño cheddar, each has 60 to 110 calories and 100 to 150 mg of calcium per stick.
77. Nib Mor Organic Dark Chocolate Bites
This organic dark chocolate from Nib Mor has the rich taste of dark chocolate combined with flavors like blueberry, cherry or mint. You get the health benefits of 72% organic dark chocolate at 130 calories, 0mg of sodium, 8g of total sugar and 2g of protein per serving.
78. Bobo’s Peanut Butter Chocolate Chip Oat Bars
These gluten-free and dairy-free oat bars from Bobo’s are bursting with healthy goodness that tastes terrific. It’s a guilt-free snack that leaves you feeling satisfied. Each serving has 180 calories, 65mg of sodium, 9g of total sugar and 3g of protein.
79. Cappello’s Chocolate Chip Cookie Dough
Who doesn’t love chocolate chip cookies? But you may not be so fond of some of the undesirable ingredients you often find in some other cookie dough products. This cookie dough from Cappello’s is grain-free and gluten-free, and gets its sweetness from organic maple syrup. Each serving has 140 calories, 120mg of sodium and 5g of total sugar.
80. WHOLLY Avocado Minis
Enjoy the delicious (and nutritious) goodness of avocado anytime and anywhere with these handy mini packages from WHOLLY Avocado. Each serving has 120 calories, 5mg of sodium, 3g of fiber and 0g of sugar.
81. Mary’s Gone Crackers Classic Super Seed Crackers
These crackers from Mary’s Gone Crackers are overflowing with a treasure trove of healthy and delicious seeds, including organic pumpkin seeds, sunflower seeds and poppy seeds. Available in a variety of flavors. Each serving of the classic variety has 150 calories, 280mg of sodium and 5g of protein.
82. SPUDSY Sweet Potato Puffs
These vegan cheesy cheddar puffs are bursting with robust flavor – and like all SPUDSY products, they are made from “upcycled” sweet potatoes. Each serving has 140 calories, 210mg of sodium, and 1g of total sugar.
83. RIND Skin-On Dried Fruit Chips
These fruit chips from RIND are chewy and delicious—and have no added sugar. Each serving has 120 calories, 0mg of sodium and 4g of fiber.
84. Mavericks Cookies
Your whole family will love the taste of these terrific cookies and you will feel good about the healthy ingredients. Available in irresistible flavors like Birthday Cake and Non-Stop Choc. Each serving of the Birthday Cake variety has 110 calories, 110mg of sodium and 5g of total sugar.
85. PopChips
PopChips promotes itself as the “better-for-you potato chip,” and that makes sense, given that it uses a pressurized “popping” process instead of frying. They also use simple, healthier ingredients. Their Sea Salt variety has 100 calories, 150mg of sodium and 0g of total sugar. Look for their newest flavors, Fiery Buffalo and Fully Loaded.
86. Oat Haus Original Granola Butter
Oat Haus says Granola Butter—which tastes like cinnamon graham crackers—is the first oat-based spread. Each serving has 170 calories, 30mg of sodium and 4g of total sugar. Once you taste its deliciousness, you will wonder how you lived without out. Check out all of their other wonderful flavors, like Strawberry Shortcake, Brownie Butter and Cookie Dough.
87. Alter Eco Organic Granola
This granola from Alter Eco has no artificial ingredients, no added sugar and is sweetened with fruit and natural contents. Each serving of the cinnamon raisin variety has 150 calories, 90mg of sodium and 6g of total sugar.
88. Lenny & Larry’s Chocolate Almond Sea Salt Complete Cookie-fied Bar
This Cookie-fied bar from Lenny & Larry’s is the perfect size to satisfy your cravings for a tasty treat. It is gluten-free and vegan-friendly—and has plenty of protein. Each bar has 170 calories, 90mg of sodium, 6g of total sugar and 12g of protein.
89. Honey Stinger Almond Pumpkin Nut + Seed Bar
This nut + seed bar from Honey Stinger is designed to help you recharge after a workout, or fuel up whenever you need energy. It is rich in antioxidants and protein, and has a great sweet and salty taste combination. Each bar has 260 calories, 140mg of sodium, 16g of total sugar and 14g of protein.
90. Simple Mills Creamy Peanut Butter Nut Butter Stuffed Sandwich Cookies
These scrumptious cookies from Simple Mills taste homemade and satisfy your cookie craving without derailing your diet plan. They contain no artificial ingredients and have less sugar than similar cookies from other brands. Each serving has 120 calories, 30mg of sodium and 6g of total sugar.
Next up, check out these 22 Weight Watchers soup recipes that are seriously delicious.
Sources:
- Kierra Brown, RD, Bariatric Dietitian for AtlantiCare
- Johna Burdeos, RD
- Dana Ellis Hunnes PhD, MPH, RD, senior dietitian at UCLA Medical Center, assistant professor at UCLA Jonathan and Karin Fielding School of Public Health, and author of Recipe For Survival
- Justine Rosado, RD, Certified Diabetes and Care Education Specialist, and founder of The Nutrition Queens
- Josh Schlottman of Trainer Josh Fitness